Total Body: Core 

 

Round 1 

  • Tuck Crunch 12 reps x 6 rounds. Give yourself a 15 second break in between. this will strengthen your core and exhaust it all at the same time. 

  • Bird Dogs -  24 each side - no breaks.  She is modifying but if you're up for it (elite), do them off your knees!

  • One minute forearm plank 

Rest your core for one minute after you're done with set. Do the same after round 2! 

Round 2

  • Scissors with toe touch 20 alt. reps. 12 reps x 6 rounds. Give yourself a 15 second break in between. this will strengthen your core and exhaust it all at the same time. 

  • Bird Dogs -  24 each side - no breaks.  She is modifying but if you're up for it (elite), do them off your knees!

  • One minute forearm plank 

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