H.I.I.T

High Intensity Interval Training. 

It's purpose is to form a cardiovascular exercise that alternates between intense and less intense periods. 

DANCE FITNESS

This form of exercise combines dance and fitness moves. It's purpose is to tone and sculpt the body while using music that will get your body moving.   

Body

Conditioning 

Body conditioning is a workout that is designed to increase strength, mobility, flexibility and endurance.   

Resistance 

Training 

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